Yam - 山药

A starchy, purple-flecked tuber (芋头/yù tou) with an earthy, subtly nutty flavour and a soft, floury texture when cooked. A beloved ingredient in Cantonese and Southeast Asian kitchens — braised with pork belly, steamed into yam cake (芋头糕), or blended into desserts like orh nee. Rich in dietary fibre, potassium, and complex carbohydrates.